Absolutely. Unlike refined oils, which are processed with high heat and chemicals that can create unhealthy trans fats, cold-pressing is a natural mechanical process. This gentle approach preserves the beneficial nutrients and healthy fats, making it a superior choice for your well-being.

Yes, you can! The key is to know your oil's smoke point. Oils like our cold-pressed groundnut oil have a high smoke point, making them perfect for everything from sautéing to deep-frying. Using cold-pressed oil often means you need less, adding more flavour without the heaviness.

Because they're all-natural without preservatives, cold-pressed oils do have a shorter shelf life than highly refined ones. To keep them fresh longer, simply store your bottle in a cool, dark place away from direct sunlight, and they'll stay delicious for months.

Never. We promise that every bottle of Nala's oil is 100% pure, with absolutely nothing else mixed in. Our commitment is to deliver the authentic, unadulterated taste and nutrition of fresh seeds, straight to your kitchen.

For frying, you'll want an oil that can handle the heat. Our cold-pressed groundnut and mustard oils are fantastic choices because they have naturally high smoke points. They let you achieve a crispy, deep-fried texture while maintaining their nutritional integrity.

Think of it as the difference between fresh juice and a sugary concentrate. Refined oils are extracted with high heat and chemicals, stripping away nutrients. Cold-pressing is a gentle, mechanical method that retains the oil's natural vitamins, flavour, and aroma for a purer cooking experience.

Absolutely! Many parents love using a gentle oil like our cold-pressed coconut oil for baby massage. It's wonderfully moisturizing and natural. We always recommend doing a small patch test first and checking with your pediatrician to be sure it's the right choice for your little one.

Some of our oils, like coconut oil, contain natural MCTs that can give your metabolism a supportive nudge. They provide a clean source of energy that your body can use efficiently. Remember, they're still a concentrated source of calories, so the key is to enjoy them in moderation as part of a healthy lifestyle.

Vadagam is a traditional, sun-dried South Indian savory item made from a base of rice or lentils and natural spices. These uncooked shapes are deep-fried in oil for a few seconds to transform into a light, airy, and crispy snack or accompaniment to a meal.

Nala's Rice Vadagam is primarily made from a base of high-quality, finely ground rice flour. This base is then blended with natural seasonings like cumin (jeera), black pepper, or chilies to create our various flavorful varieties.

Based on our traditional recipes, we offer a range of rice vadagams, including:

• Rice Jeera Round
• Rice Onion Round
• Rice Pepper Round
• Rice Chilly Round
• Rice Stick
• Rice Idiyapam Shape

We prepare our vadagams the traditional way. We use natural ingredients without any artificial preservatives. The seasoned rice batter is shaped and then patiently sun-dried under hygienic conditions. This natural process locks in the authentic flavors and ensures a perfect, crispy texture when you fry it at home.

The main difference is the base ingredient. Vadagams are typically made from a rice or potato base and come in various shapes. Papad (Appalam) is traditionally made from urad dal (black gram) flour and is always a flat, round disc, available in plain, pepper, or chili flavors.

Store your Nala's Vadagam in an airtight container in a cool, dry place, away from moisture. When stored correctly, our vadagams have a long shelf life of several months.